
Today we have a guest post from Katrina, a long time reader! She is working really hard to save money on great foods for her family, and today she has some ideas to share with you! While I am trying to eat better and less processed foods all the time, I am just not sure I am ready to give up my ranch dressing and A1 steak sauce quite yet!
(And the best part is that Katrina assures me that is OK!)
I’m so excited Shelly has given me a chance to share with you on Thrifty Thursday. She is one of my blogging heroes!!
About six months ago, I got into a conversation with a friend who began challenging some of my ideas about “real” and “organic” foods. As a hardcore couponer, I had our family grocery shopping and budget figured down to the penny, so I assumed there was NO room in our budget for adjusting to more expensive foods just because of the “organic” hype. However, after some research and close examination of our food consumption, I skeptically decided to try to improve the way we ate, even if only a little bit. After all, I had mastered couponing. Couldn’t I master real foods on a budget too?
Now, I am writing a blog called The Poorganic Life, where I talk about keeping your food and your faith REAL so that you can be generous with others. We don’t eat “organically” per se, but rather what I call “poorganically.” The whole point of being “poorganic” is to eat unprocessed foods, save money, and then . . . give away your savings! Try it; it’s AWESOME.
Today, our food budget is only a little more than it was before, but I’ve cut out almost ALL processed foods. We aren’t extremists or purists by any means, but here are a few tips that I’ve found help us to stay thrifty and healthy.
1. Ditch processed foods. If you’re not sure whether or not your food is processed, follow the 5 ingredient rule. Foods with more than five ingredients (made by someone other than you) can be considered “processed.” This includes meats with dozens of preservatives, margarine blends, salad dressings, and snack foods. Obviously, there are exceptions like trail mix, where the items aren’t processed, but generally speaking, the five ingredient rule is a good guideline for avoiding added sugar, salt, and preservatives.
WHAT?!?! I hear you saying. That eliminates at least half of the food I get with coupons! Save that money for buying single ingredients and PRODUCE.
2. Allocate at least one-third of your food budget for fruits and vegetables. Grow your food or buy it from a local farmer. If that isn’t an option (in winter), buy organic produce. If you can’t afford organic, buy conventional produce and wash it thoroughly.
Most grocery stores contain “local” produce that is at least from your state. Even buying frozen or canned produce is better than filling up on processed foods. In the winter I buy lots of inexpensive produce from a co-op or ALDI, which is not local, but is better than garbage food.
3. Throw away the processed food coupons. This will be VERY hard if you are a serious bargain hunter like I was. You will feel like you are throwing money right into the trash; however, you will actually be freeing up the time and money you need to find real food deals. If you don’t have the coupon for those items, you will probably not be tempted to buy the item.
4. Adjust the way you coupon. There ARE good coupons for many real foods, but it takes a while to learn the brands and costs. Be willing to adjust your buy prices, knowing that eliminating so many processed foods (even free or cheap ones) has created space for buying slightly more expensive REAL foods. Use Shelly’s coupon database to search for coupons for real foods which don’t necessarily go on sale. Save real food coupons for coupon promotions like Harris Teeter Super Doubles. Then stock up on real food essentials like organic peanut butter, oatmeal, rice, or Muir Glen organic tomato products.
5. Shop and coupon the pharmacies!! One area that you don’t want to coupon less is with your non-food items. Devote your couponing time and effort to getting lots of great deals on paper goods, cleaning supplies, personal hygiene products, diapers, and office supplies. Making the most of your savings at CVS, Walgreens, Rite Aid, and office stores will provide a bit more cushion in your grocery budget for real food. Our food budget has increased about $30-40 a month, but I’ve made up about $20 of that by saving money at the pharmacy.
6. Buy from bulk bins. If you have access to a store that has bulk dry goods and spices, SHOP THERE! I shop at Earth Fare for all my dry goods and spices and get much better prices than I could get couponing for those items. I make homemade granola, bread, soups, and hummus all from items I get in the bulk bin. Spices are a fraction of the cost and you can get small amounts for the spices that you use infrequently.
I hope these tips encourage you to try eating real foods. You can find some more tips to Eating Poorganically at The Poorganic Life.
Do you have a Thrifty idea? Did you save a ton of money this week? Do you have a Thrifty deal you want to share? If so, please leave a comment or link up below!
I disclose: There may be affiliate links in this post.