Coupon Teacher

I had to make my own gluten-free take on this popular recipe. As always, make sure all your ingredients are gluten-free (don’t make assumptions)! If you aren’t eating gluten free, most recipes call for 1 pack of taco seasoning and 1 pack of ranch dressing mix. Neither of those are gluten-free, so I made up my own recipe!

Taco Soup Recipe

2 lbs. Ground Beef (or turkey)
2 cans of diced tomatoes
1 can of kidney beans
1 can of black beans
1 can of corn
2 cans of water… (hehe)
1 medium onion diced
2 T of chili powder
1/2 t garlic powder
1 t crushed red pepper flakes
1/2 t oregano
3 t cumin
1 t parsley

Open all the canned items and pour them into a large slow cooker. Brown and drain the ground beef. Add 1 can of water and all the spices to the beef and bring to a boil. Saute the onion in separate pan until translucent. Add taco meat to the beans and vegetables. Stir in last can of water and add any additional seasoning with cilantro, salt, and pepper to taste. Allow to cook on high heat for 1-2 hours or low for 3-4. This makes a lot of soup, but the leftovers freeze easily.

I serve with sour cream, tortilla chips, and cheese.

:: Mouthwatering Monday hosted by A Southern Fairytale
:: Tip Me Tuesday hosted by Tip Junkie
:: Tasty Tuesday hosted by Balancing Beauty & Bedlam
:: Tempt My Tummy Tuesday hosted by Blessed with Grace
:: Tuesdays at the Table hosted by All the Small Stuff
:: Works for Me Wednesday hosted by We Are THAT Family
:: Allergy Free Wednesdays at Gluten Freely Frugal
:: Strut Your Stuff at Somewhat Simple
:: I’m Lovin’ It Fridays at Tidy Mom
:: Ultimate Recipe Swap hosted by Life as Mom
:: Finer Thing Friday hosted by The Finer Things in Life

{ 2 comments }

I disclose : There may be affiliate links in this post.

Harris Teeter

If you are new to couponing, start with my Savvy Shopper course. If you are new to shopping at Harris Teeter, visit my Harris Teeter Guide to learn the basics. Remember to know their coupon policy!

UPDATED!

Don’t miss a single Harris Teeter deal! Sign up to receive Harris Teeter updates from Coupon Teacher!

If you are in Hickory or Charlotte, check out my Savings Nation classes!

Harris Teeter will be tripling coupons from 5/16/12-5/22/12!

I am definitely not perfect, so please let me know if I have made any mistakes or left anything off!

Coupons up to $.99 will triple in value.
Only three like coupons will double or triple per transaction.
My Harris Teeter will not double or triple coupons that say DO NOT DOUBLE (DND), but some stores do. I was not able to mark them all this time, so please check your coupons.
HT policy is to triple 20 coupons PER DAY PER HOUSEHOLD.

If the list looks confusing to you, go here to find common abbreviations for coupons.

You might also want to check out this FREE menu planning service that plans their menu’s based on Harris Teeter sales each week!

I spent around 10 hours on this list, so please don’t copy without my permission.

Happy Shopping!

FREE after coupon

Vlasic Sweet Relish - $1.99

$0.75/1 Vlasic Product, exp. 5/31/12 (SS 04/01/12 R) DND
$0.55/1 Vlasic Product, exp. 5/31/12 (SS 04/01/12 R)
As low as FREE

Franks RedHot Sauce - $1.49

$0.75/1 Franks RedHot Sauce, exp. 7/31/12 (SS 05/13/12)
As low as FREE

Gain Dishwashing Liquid (Small Bottle) - $1.19

$0.50/1 Gain Dishwashing Liquid, exp. 6/30/12 (P&G 05/13/12)
As low as FREE

Maruchan Yakisoba - $0.59

$0.50/1 Maruchan Yakisoba Product, exp. 5/31/12 (SS 03/11/12 R)
As low as FREE

Glory Foods Sensibly Seasoned Vegetables - $1.65

$0.55/1 Glory Foods Sensibly Seasoned Vegetables, exp. 5/30/12 (ALL YOU Feb '12)
As low as FREE

Display All Match-Ups

Texas Pete - $0.99

$.40/1 Texas Pete Hot Sauces, any 6 oz or larger (SS 05/06/12) DND
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Margaret Holmes Southern Style Vegetables - $0.99

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$0.90/1 Jell-O Temptations or Mousse Temptations printable
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Comet - $1.19

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$.65/1 Nescafe printable coupon
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$0.50/1 Heluva Good! Product printable DND
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Mentos Bottle - $1.50

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As low as FREE

French's Honey Mustard Dipping Sauce - $2.00

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Tabasco Sauce - $1.25

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International Delight Creamer (Chocolate flavors) - $1.25

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Less than $1

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Crave Soft Treats for Cats - $1.69

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As low as $0.19

SuperPretzel - $1.69

$0.50/1 SuperPretzel printable
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Betty Crocker Potatoes - $0.97

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French's French Fried Onions - $2.49

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Smart Balance Buttery Spread - $1.75

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$0.75/1 French's Dijon Mustard printable
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Schick Hydro Shave Gel - $2.89

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$0.75/1 Pampers Wipes printable
As low as $0.64

Pepperidge Farm Bread - $2.14

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Ball Park Franks - $1.77

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Kraft Fresh Take Cheese & Breadcrumb Mix - $2.99

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Weber Seasoning - $2.99

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Dole All Natural Fruit Jar - $2.99

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French's Classic Yellow Mustard - $1.69

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Mott's Sauce Cups - $2.45

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Quaker Chewy Granola Bars - $2.00

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Voskos Greek Yogurt - $1.25

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Franks RedHot Sweet Chili or Thick Sauce - $3.19

$0.75/1 Franks RedHot Sweet Chili or Thick Sauce, exp. 7/31/12 (SS 05/13/12)
As low as $0.94

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$0.75/1 Silk Soymilk printable
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As low as $0.99

Less than $2

Pepsi 2 Liters Buy 2, Get 1 FREE

$1/2 Pepsi Next, exp. 5/16/12 (Pepsi Moments 04/29/12 R)
$0.55/1 Pepsi Next, exp. 5/16/12 (Pepsi Moments 04/29/12) if included
As low as FREE

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As low as $1.00

Lean Pockets - $2.00

$1/1 Lean Pockets Pretzel Bread Varieties printable
As low as $1.00

Welch's Spread - $3.29

$0.75/1 Welch's Natural Spread, exp. 6/30/12 (RP 04/01/12)
As low as $1.04

Welch's Essentials - $3.29

$.75/1 Welch's Essentials Juice (RP 05/06/12)
As low as $1.04

Kraft MilkBite Milk & Granola Bars - $3.29

$0.75/1 Kraft MilkBite Milk & Granola Bars printable
As low as $1.04

Smart Balance Cooking Spray - $3.29

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As low as $1.04

Reynolds Wrap Foil 37.5 ft. - $3.29

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Barilla Microwaveable Meal - $3.29

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As low as $1.07

Rosina Meatballs - $3.33

$0.75/1 Rosina Meatballs, exp. 5/31/12 (RP 03/04/12)
As low as $1.08

Post Shredded Wheat Cereal - $2.12

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Post Honey Bunches of Oats New Fruit Blends - $3.55

$0.80/1 Post Honey Bunches of Oats New Fruit Blends printable
As low as $1.15

Welch's Jelly - $2.79

$0.55/1 Welch's Jam, Jelly, or Spread, exp. 5/31/12 (RP 02/12/12 R)
As low as $1.15

Bisquick Original - $2.65

$0.50/1 Bisquick Original, Heart Smart Baking Mix or Shake 'N Pour, exp. 5/19/12 (SS 03/25/12)
As low as $1.15

Q-Tips Product - $2.39

$0.60/1 Q-Tips Product printable
As low as $1.19

Scott Naturals Flushable Wipes - $2.69

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Snackwell's Bars - $3.49

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As low as $1.24

Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers or Fruit Roll-Ups - $2.00

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$0.60/2 Betty Crocker Fruit Shapes, Fruit By The Foot, Fruit Gushers printable
$0.50/2 Betty Crocker Fruit Snacks printable
As low as $1.25

Reynolds Wrap Heavy Duty Non-Stick Foil - $3.50

$0.75/1 Reynolds Wrap Heavy Duty Non-Stick Foil, exp. 8/31/12 (SS 05/13/12)
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Meow Mix Dry Cat Food - $3.50

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Milk-Bone Dog Snacks - $2.07

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As low as $1.32

Hormel Chili - $2.15

$0.55/2 Hormel Chili Product printable
As low as $1.33

Philadelphia Indulgence Cream Cheese Spread - $2.99

$0.55/1 Philadelphia Indulgence Cream Cheese Spread printable
As low as $1.34

Mott's Medleys Snack Cups - $2.99

$0.55/1 Mott's Sauce or Medleys Snack Cups, exp. 6/24/12 (SS 05/13/12)
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Betty Crocker Cookie Mix - $2.95

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As low as $1.45

Gorton's Seafood - $2.99

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As low as $1.49

Kraft Dressing - $1.49

As low as $1.49

Hershey's Syrup - $2.00

$1/2 Hershey's Syrup or Hershey's, Reese's or Heath Toppings, exp. 5/31/12 (SS 04/15/12 #2 R)
As low as $1.50

Hot Pockets Brand Snackers - $3.00

$0.50/1 Hot Pockets Brand Snackers printable
As low as $1.50

Lance Sandwich Cracker Homepack - $3.19

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As low as $1.54

Florida Crystals - $3.79

$0.65/1 Florida Crystals Product printable
$0.55/1 Florida Crystals Natural or Organic Sugar Product printable
$0.75/1 Florida Crystals Natural or Organic Sugar Product, exp. 5/31/12 (RP 03/11/12)
$0.75/1 Florida Crystals Light or Amber Organic Agave Nectar, exp. 5/31/12 (RP 03/11/12)
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As low as $1.54

So Delicious Dairy Free Coconut - $3.27

$0.55/1 So Delicious Almond Plus Almond Milk or Dairy Free Product printable
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Luigi's Italian ice - $3.89

$0.75/1 Luigi's Product, exp. 6/22/12 (RP 05/13/12)
As low as $1.64

Kraft Sandwich Shop Mayo - $3.39

$0.55/1 Kraft Miracle Whip Dressing, Mayo, Homestyle Mayo or Sandwich Shop Mayo, exp. 6/10/12 (SS 05/13/12)
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Marie's Yogurt Dressing - $3.99

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As low as $1.74

Smart Balance Enhanced Milk - $3.99

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As low as $1.74

Skintimate Shave Gel - $3.39

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Dole Frozen Fruit Package - $3.33

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Sunsweet Apricots - $3.49

$0.55/1 Sunsweet Dried Fruit printable
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Marie's Dressing - $3.89

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Laughing Cow Cheese - $2.99

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Al Fresco Sausage - $2.99

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Raspberries and Strawberries - $1.99

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Other Good Deals

FREE movie ticket WYB $25 select Coke or Nabisco products in a Single transaction 5/16-6/5

Coke 6 pk or greater, 2 liter bottle 1.25 liter bottles, Ritz Crackers, Oreo, Wheat Thins,Ttriscuits, Honey Maid grahams, Nilla Wafers or Chips Ahoy
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Special K Crackers - $2.50

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As low as $2.00

Keebler Club Crackers - $2.50

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Kellogg's Krave Cereal - $4.19

$0.70/1 Kellogg's Krave Cereal printable
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Farm Rich Snacks - $4.39

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Capri Sun - $2.99

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Marzetti Salad Dressing - $3.79

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Johnsonville cooked sausage or brats, 13.5-16 oz - $3.50

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As low as $3.74

Atkins Bars - $4.99

$1/1 Atkins Bars, exp. 7/31/12 (SS 05/13/12)
$1/1 Atkins Bars, exp. 5/31/12 (SS 03/11/12)
As low as $3.99

Freschetta Pizza - $4.99

$1.50/2 Freschetta Pizza, exp. 6/30/12 (SS 03/04/12 R)
$1/1 Freschetta Pizza printable
As low as $3.99

Lipton Iced Tea 12 pk - $4.99

$1/2 Lipton Iced Tea, exp. 5/16/12 (Pepsi Moments 04/29/12)
As low as $4.49

Banana Boat - $6.99

$2/1 Banana Boat Product, exp. 6/3/12 (SS 04/22/12 R)
As low as $4.99