- Coupon Teacher - http://www.mycouponteacher.com -
Caribbean Pot Roast::Bargain Meal of the Week
Posted By Coupon Teacher On February 26, 2012 @ 7:23 am In Bargain Meal of the Week,Recipes and Menu | No Comments
3 medium sweet potatoes, peeled and cubed – NC .79/lb.
3 large carrots, sliced – HT Fresh Market mini 1.79/lb.
1/4 c chopped celery
1 boneless beef chuck (about 2 lbs.) – HT Reserve Angus value pack 3.97/lb
1 T vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 T all purpose flour
1 T sugar
1 T brown sugar
3/4 t salt
1 T caribbean jerk seasoning
3/4 t orange zest
3/4 t baking cocoa
1 15 oz. can tomato sauce – HT .57/l5 oz.
Place potatoes, carrots, and celery in slow cooker. In a non-stick skillet brown chuck in oil. Place chuck in slow cooker. In the same skillet, saute onion in drippings until tender. Add garlic, cook for 1 minute. Add remaining ingredients to tomato sauce, stir to combine, add to skillet and heat through. Pour over roast in slow cooker, cover and cook on low for 6 – 8 hours until vegetables and beef are tender.
To make your own jerk seasoning combine:
2 T dried minced onion
2 1/2 t thyme
2 t allspice
2 t black pepper
1/2 t cinnamon
1/2 t cayenne pepper
1/2 t salt
Mix together and store in a airtight container.
Article printed from Coupon Teacher: http://www.mycouponteacher.com
URL to article: http://www.mycouponteacher.com/2012/02/caribbean-pot-roastbargain-meal-of-the-week/
URLs in this post:
 $5 Dinners: http://www.5dollardinners.com
 Harris Teeter matchups: http://www.mycouponteacher.com/category/storedeals/grocerystoredeals/harristeeter/
Copyright © 2011 Coupon Teacher. All rights reserved.